Winter was/is long this year. It was 34 degrees yesterday! Every winter I struggle with keeping my commitment to exercise and get caught up in eating what I shouldn't be eating. In March of this year I was introduced to 21 Day Fix. One of my former coworkers posted a challenge group request on Facebook and I looked into it. At first I thought a weight loss challenge that lasted 21 days was too good to be true. After looking into the portion control, clean eating meal plan, 30 minutes per day exercise routine, and the results people had posted I decided to give it a try. I am so glad that I decided to give this program a try.
The portion sizes looked scary at first. Once I committed to eating every two to three hours and got use to shrinking my portions, I couldn't believe how much I was over eating before.
The first few days are trying. It is definitely mind over matter. After the first few days of portion controlled clean eating, I saw and felt the difference in my body.
I was never afraid of the workouts. Knowing that they were only 30 minutes long, I knew that I could commit to getting the workout done. What I didn't anticipate was how motivated I was to wake up every morning and complete the workout.
Shakeology...Love it! I bought the challenge pack for 21 Day Fix, which introduced me to Shakeology. I currently drink the chocolate shake, love the chocolate flavor, and look forward to drinking it every day.
Summer is coming! Who doesn't want to look and feel great in time for summer?! If you purchase 21 Day Fix now, you can be looking and feeling great by Memorial Day and setting yourself up for your best summer yet!
For more information and to purchase 21 Day Fix click here!
No comments:
Post a Comment