Holy guacamole Day 3 is done and I woke up looking like this!
Okay, so maybe not and it's not entirely fair that you (probably) didn't know what I looked like 3 days before I started 3 Day Refresh. (I promise I didn't/don't look anything like her!)
All kidding aside, three days done, 4 pounds gone and an inch off of my waist. I'm pretty happy with the results. I'm not going to lie and say that it was the easiest 3 days of my life. I was tempted the entire time to:
(1) Give up
(2) Eat a little bit more
(3) Put artificial sweetener in my green tea
(4) Have a Diet Coke
But I didn't! I stuck to the program and found out that even in stressful situations eating away my emotions is something that I can avoid.
If you are looking to start over, break bad habits, or jump start your weight loss journey, I recommend this program. How awesome would it be to begin your weight loss journey with a 4 pound weight loss in 3 days? Things to think about before you begin the program:
(1) Planning: it's important to have everything you need ready and waiting for you!
(2) Timing: Fit it into your schedule so that it will work best for you. Maybe trying it on a long weekend would work best because you wouldn't have to worry about work. Or maybe doing it during the work week would be best so you'd be distracted by work and not thinking about food so much.
(3) You are ready to commit: this program is great, but it took me a bit of mental toughness to get through it. You need to be ready to pass up on things that you are craving and be ready for the feeling of satisfaction instead of fullness when you are finished eating (believe me there is a difference!).
(4) You want/need to feel successful: seeing results is the best way to get on the fast tract to making a difference. By doing this program you will see results in 3 days. 3 DAYS! How motivating is that?
Interested in learning how you can fit 3 Day Refresh into your life...comment below.
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