Monday, May 19, 2014

Delicious Honey Dijon Chicken with Steamed Garlic-Parmesan Broccoli

Last week I ran a 5 day clean eating challenge. The participants in the challenge were given a shopping list and menu for five days of healthy eating. Dinner on night 1 was a honey Dijon Chicken with steamed garlic-Parmesan  
broccoli and it was amazing!


Honey Dijon Chicken w/ Steamed Garlic-Parmesan Broccoli

Four 6 oz. chicken breast halves
1/3 cup Dijon mustard
3 Tbsp. honey
1 Tbsp. parsley flakes, salt to taste
4 cups broccoli
4 Tbsp. Parmesan cheese, garlic salt to taste


Directions: Mix Dijon mustard with honey, add parsley flakes and salt. Coat a 6 oz chicken breast half in the mixture. Cook on a grill for about 7 minutes on each side (or until fully cooked). Steam 4 cups of frozen or fresh broccoli and top with 1 Tbsp. olive oil, 2 tsp. garlic salt and 4 Tbsp. Parmesan cheese. Makes 4 servings.

If you are interested in participating in a 5 day clean eating challenge, comment below with your email address and I will be in touch! 

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