What's your ideal workout? I like to get as much calorie burn as possible out of the 30-45 minutes per day that I schedule for my workouts. Recently, I came across an article that explains how long sessions on the elliptical, bicycle, treadmill or just running are great, especially if you enjoy those activities, but might not be giving you the results you are looking for. Read the article below to learn how to best utilize your exercise time.
Personally, I have found two fitness programs that have given me great results in just a 30 minute per day commitment. 21 Day Fix and P90X3 are two great programs that are worth the commitment. If you are interested in getting the most out of your workout time, please comment below.
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